{"id":67,"date":"2017-04-23T14:12:18","date_gmt":"2017-04-23T19:12:18","guid":{"rendered":"https:\/\/www.eliquid-depot.com\/blog\/?p=67"},"modified":"2025-05-22T11:15:27","modified_gmt":"2025-05-22T16:15:27","slug":"why-do-i-cough-when-i-vape","status":"publish","type":"post","link":"https:\/\/www.eliquid-depot.com\/blog\/guides\/why-do-i-cough-when-i-vape\/","title":{"rendered":"Why do I cough when I vape?"},"content":{"rendered":"<p>[sg_popup id=&#8221;2&#8243; event=&#8221;onload&#8221;][\/sg_popup]<\/p>\n<p>As a beginning vaper you may find yourself discouraged by coughing a lot at first. If it is any reassurance, it is actually quite normal. In fact nearly 57% of surveyed vapers claimed that they coughed the first time.<\/p>\n<h4>Throat irritation is temporary<\/h4>\n<p>First, you should realize that it is highly likely that you coughed a lot the first time that you smoked a cigarette! Propylene Glycol, one of the primary ingredients in eliquid, is an irritant that you simply are not used to yet. A lot of that irritation will subside with time, but there are things you can do to alleviate it in the meantime.<\/p>\n<h4>Mouth-to-lung or Direct-to-lung?<\/h4>\n<p>Unlike traditional tobacco cigarettes, vape devices are designed around a specific puff technique. If you have a simple vape pen with a coil above 1.0\u03a9, it was designed for the &#8220;mouth to lung&#8221; puff style. Attempting to inhale directly to your lungs will result in unneccessary throat irritation and coughing. Likewise, a box mod with a subohm coil tank (less than 1.0\u03a9) is intended for &#8220;Direct to lung&#8221; vaping and will also result in unneccessary irritation and coughing if used incorrectly.<\/p>\n<h4>Use a different E-Juice<\/h4>\n<p>The &#8216;throat hit&#8217; you experience is determined by two factors in your eliquid: the nicotine level, and the VG\/PG ratio. Vegetable Glycerine (VG) produces more visible vapor but less &#8220;throat hit&#8221;, while Propylene Glycol (PG) produces more &#8220;throat hit&#8221; and carries more flavor. Unfortunately, some vapers have a higher sensitivity or even an allergy to Propylene Glycol. They would be best served in finding an ELiquid with a higher VG content.<\/p>\n<p>Lowering the nicotine content in your EJuice will also result in a smoother vape. This is especially true if you are using a subohm device which is intended for both lower nicotine levels and higher VG ratios. If you are using a subohm device you really should be using liquids with at least 70% Vegetable Glycerine and 6mg\/ml (0.6%) nicotine content or lower.<\/p>\n<h4>Adjust your device<\/h4>\n<p>If you are using an entry level vape pen, then there is not much to adjust in your device itself. Keep in mind that many &#8220;mouth to lung&#8221; vape pens can not properly wick higher VG eliquids due to the higher viscosity. You may want to try stepping up to a more customizable device. Most vape box mods allow you to adjust the wattage output or even set a temperature setting in order to fine tune your device to your liking.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[sg_popup id=&#8221;2&#8243; event=&#8221;onload&#8221;][\/sg_popup] As a beginning vaper you may find yourself discouraged by coughing a lot at first. If it is any reassurance, it is actually quite normal. In fact nearly 57% of surveyed vapers claimed that they coughed the first time. Throat irritation is temporary First, you should realize that it is highly likely [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":82,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":""},"categories":[8],"tags":[],"aioseo_notices":[],"featured_image_src":"https:\/\/www.eliquid-depot.com\/blog\/wp-content\/uploads\/2017\/04\/vaping-coughing.jpg","author_info":{"display_name":"Jack","author_link":"https:\/\/www.eliquid-depot.com\/blog\/author\/jack\/"},"_links":{"self":[{"href":"https:\/\/www.eliquid-depot.com\/blog\/wp-json\/wp\/v2\/posts\/67"}],"collection":[{"href":"https:\/\/www.eliquid-depot.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eliquid-depot.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eliquid-depot.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eliquid-depot.com\/blog\/wp-json\/wp\/v2\/comments?post=67"}],"version-history":[{"count":4,"href":"https:\/\/www.eliquid-depot.com\/blog\/wp-json\/wp\/v2\/posts\/67\/revisions"}],"predecessor-version":[{"id":131,"href":"https:\/\/www.eliquid-depot.com\/blog\/wp-json\/wp\/v2\/posts\/67\/revisions\/131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eliquid-depot.com\/blog\/wp-json\/wp\/v2\/media\/82"}],"wp:attachment":[{"href":"https:\/\/www.eliquid-depot.com\/blog\/wp-json\/wp\/v2\/media?parent=67"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eliquid-depot.com\/blog\/wp-json\/wp\/v2\/categories?post=67"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eliquid-depot.com\/blog\/wp-json\/wp\/v2\/tags?post=67"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}